Wellness Wednesday: Healthy Smoothie Recipies

To start of this year’s Wellness Wednesday Posts we are going to give you a few nutrient filled and delicious smoothie recipes!

The 'right way to start clinic' energy smoothie

  3/4 cup frozen pineapple
  3/4 cup frozen mango cubes
  3/4 cup 100% orange juice
  1 banana
  1 tbsp chia seeds
  A big handful of spinach

Detox Green Smoothie

​½ cup water
1 stalk kale
1 cup spinach
½ lemon, skin on
½ inch piece of peeled ginger
1/3 of a medium cucumber
1 pear, skin on
​3 mint leaves

Blueberry
Breakfast Smoothie

​8 ounces of water
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of blueberries
1/2 tablespoon of honey

​Cinnamon Roll Smoothie
1 Banana, frozen
1 cup Vanilla almond milk
1/4 cup Oats, old fashioned
1 tbsp Brown sugar
1/4 tsp Cinnamon
1/2 cup Vanilla greek yogurt

Lindsey’s PB Choco Dream
1 banana, frozen
1 cup almond milk
1 scoop chocolate protein powder
1 tbsp peanut butter