By Gabi Larrea and Brett Silvers
One of the pillars of ASDA’s Wellness initiative is Emotional Wellness. As dental students it’s very easy to get caught up in our day-to-day routines, running around from classes or patients to get through our busy weeks, but we cannot forget the importance of Emotional Wellness. It is just as important to take care of our mental health as it is to take care of our physical health. Otherwise, we cannot be fully present to those around us.
For this Wellness Wednesday post we decided to come up with 5 ways to start off your morning in a healthy mindset!